While working on improving fitness, there are many good reasons to include protein powder in your diet. But it is important to choose the right type of protein to match your specific goals! According to a recent study, drinking whey-based protein shake regularly increases the physical strength of a group of men over 70 years of age.
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| Photo by Brooke Lark on Unsplash |
Some Examples of High-Quality Protein?
- Fish – Salmon, tuna, halibut, and whitefish.
- Meat – Red meat, poultry, and dairy products.
- Eggs – Approximately 6 or 7 grams of protein.
| Food (100g) | Calories | Protein | Carbohydrate | Fat |
| Chicken Breast | 153 | 33g | 0g | 3g |
| Salmon | 159 | 21g | 0g | 8g |
| Tuna | 88 | 19g | 0g | 1g |
| Tofu | 82 | 8g | 2g | 5g |
| Egg | 131 | 14g | trace | 9g |
Another King of Protein:
Whey protein is the undoubted king of the fitness supplement industry. And, not without reason. But the results are not dependent on only protein supplements and supplements are only 20%, So when you follow your diet religiously you will definitely get good results.
Pros:
- It is an Indian product, which is more affordable than any other foreign brand
- The best raw materials are used
- All products undergo several quality checks before they reach you.
- Affordable products.
- This is a Vegetarian product
Cons:
- It is tasteless because it is raw. You will get used to this after one or two times.
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Overall it is good according to protein level as no artificial flavor, artificial sweetener, artificial color is added. This is good.
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